As a certified Mindfulness coach, I help individuals and groups bring mindfulness practice into their daily life using the comprehensive, secular framework and approach of Unified Mindfulness system.
Unified Mindfulness (UM) is a secular system of meditation that unifies the best practices from contemplative traditions around the world into a comprehensive, evidence-based, and versatile program that allows you to fully optimize your mindfulness journey.
Created through more than 50 years of study and research, UM is aimed at “Expanding the reach of mindfulness throughout the world by providing an educational framework and a comprehensive approach for both mindfulness students and teachers.” based upon the work of meditation teacher and neuroscience research consultant Shinzen Young, who has collaborated with institutions such as Harvard University and Carnegie Mellon.
- Mind Matters – This can be offered in multiple formats varying from 2-8 weeks
- Prerna, Sessions for Teenagers – (Co-facilitated with Preethi Balan, Mindfulness Coach)
- Individual Coaching